What can be done to maintain an erection for a longer period?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

According to your symptoms, you might be suffering from Erectile dysfunction (ED). Reasons for erectile dysfunction include the following.

1. Work or family-related stress.

2. Night duty.

3. Depression.

4. Varicocele.

5. Fear of failure - Having one episode of ED may make you feel you will end up with ED.

6. Low self-esteem (chronic masturbation).

7. Homosexuality.

8. Religious constraints.

9. Smoking and alcohol.

10. Long-term illnesses like cardiac disease, thyroid disease, kidney disease, or any other disease with long-term medication.

11. Simple vitamin deficiency

12. Negative attitude towards your partner.

13. Hormonal issues like thyroid issues, low testosterone, and increased prolactin

14. Long-term drug usage.

15. Diabetes and hypertension.

I would suggest you the following tests:

1. Doppler penis.

2. USG pelvis and scrotum.

3. Blood pressure.

4. RBS (random blood sugar).

5. Free T3 (triiodothyronine) and T4 (thyroxine).

6. Testosterone.

7. TSH (thyroid stimulating hormone).

Kindly share more details regarding the above reasons, and we can work on diagnosis and treatment. You need to plan for regular exercise and a proper diet. I would suggest the following.

1. List of exercises: Basic exercises like Kegels, squats, yoga, running, or fast walking for five minutes.

2. Missionary exercises: Planks, push-ups, mountain climber, and glute ridges

3. Standing exercises: Bicep curls, pull-ups, jump squats.

4. Doggy style: Jump squats, walking lunges.

5. Cowgirl or the girl on top: Glute bridges, leg raises.

6. Food: Strawberry, apple, avocado, sweet potato, sesame seed, almond, garlic, and small amounts of chocolate.

7. For a temporary solution, I would suggest you use the tablet Mildfil (Tadalafil) 5 mg twice a day. For vitamin deficiency, you can have tablets Zincovit (multivitamins) and Shelcal (Calcium and Vitamin D3).

Consult with your specialist doctor, talk to them, and then take the medications as prescribed by them.

I hope this has helped you.

Thank you.

Hello,

Welcome back to icliniq.com.

I understand your concerns. Are you currently taking any medications? Yes, Tadalafil can be taken; it is the same medicine. You can start with Tadalafil once a night after food. If the desired effect is not attained, you can increase the dosage to twice a day after food. You can use it with your medical history; there are no issues. The 5mg medication should be taken on a daily basis. If you are using a 20mg dose, you can take it 60 minutes before sexual activity.

Thank you.

Regards.

Hello,

Welcome back to icliniq.com.

You are right. Kindly start with 5mg once a night. Take the medicine for 30 days, and you should see the effect within a week. After one month, you need to slowly reduce the medicine and stop it. Plan for regular exercise and a balanced diet for early recovery.

Thank you.

Regards.