How to thicken sperm and improve motility?

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

Forty million to 300 million is the normal range for sperm per milliliter in the sperm count. Counts below ten million are considered poor; counts of 20 million or more may be fine if sperm motility and morphology are normal. So, I suggest you a few instructions mentioned below,

1. Avoid overheating your testicles. There is a reason why the testicles rest outside the body. They must stay a bit cooler than the rest of the internal organs. When testicles get too warm, they cannot produce as many sperms. There are several ways to ensure your testicles do not get overheated, such as not wearing tight pants and jeans. I suggest you wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas.

2. Wear a jockstrap when you play sports because a blow to the balls will hurt you and kill your sperm.

3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.

4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work more than 12 hours a day and never give yourself a chance to rest, your sperm count might become low. Try practicing relaxation techniques throughout the day to keep yourself calm. Keep your mind and body healthy by regularly practicing yoga, meditation, running, or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can stop producing sperm. Make sure to get enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.

5. Stop smoking. Smoking cigarettes causes sperm counts to be lower and makes them move more slowly.

6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels.

7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have a low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, it can reduce the frequency of increased sperm production.

8. Avoid exposure to toxins. Exposure to chemicals can affect the size, movement, and count of your sperm. If you work around chemicals all day long, protect your skin with long sleeves and gloves, and wear a mask and goggles to protect your face.

9. Use natural cleaning supplies instead of cleaning with chemicals. Do not use pesticides or herbicides in your house or yard.

10. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern, I suggest you consult a specialist.

11. Involve in physical exercises.

12. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help properly release all sex hormones, facilitating sexual desire. So, I suggest you take one tablespoon of flax seed daily to ensure your sexual health.

I hope this has helped you.

Thanks and regards.