Vitamins and Skin Care - An Overview

Introduction

The body's outermost covering is the skin. Skin is a natural barrier that protects the body from external factors such as dust, pathogens, and other factors. The health of the skin is essential to avoid skin problems. A daily skincare routine will improve common skin problems, including acne, blackheads, whiteheads, dark spots, and scarring. Skin hydration is essential to maintaining healthy skin. Drinking plenty of water will keep the skin hydrated. Skincare can also be obtained with a daily skin routine and a healthy diet containing essential vitamins and nutrients. Vitamins play a vital role in skin care.

What Is the Role of Vitamins in Skincare?

Vitamins are the organic components essential for the human body. Vitamins give a lot of benefits to the skin. The appropriate vitamin will increase skin health, fight against aging, improve skin problems such as acne and blackheads, and nourish the skin. Vitamins A, C, D, and E are the four significant vitamins that play an increasing role in skin care. Essential vitamins and minerals should be added to the regular diet to maintain good skin and health. Sometimes it is observed that abnormal symptoms in the skin could be a marker of vitamin deficiency.

What Are the Vitamins Used for Skin Care?

Some vitamins are used for skin care to reduce signs of aging and other skin problems. Skin repair work can be obtained from vitamin C or ascorbic acid, known for its antioxidant properties. Vitamin D deficiency will lead to skin problems.

The crucial vitamins required for maintaining skin health are described below.

• Vitamin A or retinol.

• Vitamin B complexes such as thiamine or B1, riboflavin or B2, niacin or B3, pantothenic acid or B5, pyridoxine or B6, biotin or B7, folic acid or folates or B9, cobalamins or B12.

• Vitamin C or ascorbic acid.

• Vitamin D or calciferols.

• Vitamin E or tocopherols and tocotrienols.

• Vitamin K or phylloquinone and menaquinones.

1) Role of Vitamin A or Retinol

Vitamin A or retinol is the best vitamin for treating wrinkles. Retinol, a form of vitamin A, is the main ingredient in numerous skin care products. Skin repair and healing are achieved with vitamin A or retinol. The topical application of vitamin A or retinol is made after the skin patch test to prevent skin irritation.

2) Role of Vitamin C or Ascorbic Acid

Vitamin C or ascorbic acid will enhance the antioxidant properties. Vitamin C is present primarily in citrus fruits.

Some other skincare benefits of vitamin C are given below.

• Prevent dark circles around the eye.

• Reduce the undereye circles.

• Skin elasticity is improved.

• Skin becomes more resilient.

• Increased collagen production.

• Prevention of premature aging.

• Increased skin smoothness.

• Prevents hyperpigmentation.

• Skin hydration is achieved.

• Reduces inflammation in eczema and rosacea.

3) Role of Vitamin D or Calciferol

Vitamin D is also called the sunshine vitamin. Skin health is improved with vitamin D.

The benefits of vitamin D are given below.

• Vitamin D decreases inflammation.

• Vitamin D-containing cream can be used for certain skin conditions like eczema and vitiligo.

• Skin protection from the risk of skin cancer.

• Avoids premature aging.

4) Role of Vitamin E

The role of vitamin E contains antioxidant properties that fight against aging.

Some other benefits of vitamin E are pointed out below.

• Good skin moisturizer.

• Soothing effect.

• Reduce burns and inflammation.

• Skin rejuvenation is achieved.

• Increased collagen production.

5) Role of Vitamin K

The role of vitamin K is essential in wound healing. Vitamin k reduces bruising and swelling due to its anti-inflammatory property.

How to Use Vitamins for Skin Care?

Daily skin routine should include regular cleansing, scrubbing, face wash, and skin moisturizing. The essential vitamins can be taken in any form, including diet, oral supplements, and topical products. A diet must include all the nutrients and vitamins for a healthy lifestyle. Vitamins are present in numerous fruits and vegetables. A convenient form of taking vitamins is oral supplements. Most skin products contain vitamin A or retinol and are applied topically to nourish the skin and cause skin whitening. However, it is found that some of the products containing vitamin A or retinol might cause skin irritation. Vitamin deficiency causes various skin symptoms.

The vitamin D deficiency symptoms are given below.

• Hyperpigmentation.

• Scaly patches.

• Dermatitis.

• Poor healing of skin wounds.

• Loss of hair.

• Abnormalities in nails.

• Dry and rough skin.

What Are the Benefits of Vitamins in Skincare?

The vitamins have a lot of benefits for the skin. Skin whitening, hydration, skin repair, and other functions are obtained from vitamins.

Some of the benefits of vitamins in skin care are given below.

• Anti Aging property is obtained from vitamin A, retinol, and vitamin C or ascorbic acid.

• Skin elasticity is improved with vitamin C or ascorbic acid.

• Skin damage is reversed with vitamin E.

• It also reduces inflammation. Dermatitis can be treated with vitamin E and vitamin D.

What Is the Risk Behind Vitamins in Skincare?

Overdose or overconsumption of vitamins might cause specific problems. It is observed that particular vitamin on over-usage cause adverse reactions.

Some of the side effects of vitamins are listed below.

• Excessive urination is called polyuria.

• Yellow-colored skin changes.

• Staining of clothes.

• Hives.

• Skin irritation.

• Illness.

• Prostate cancer with an increased dose of vitamin E.

• Drug interactions.

What Are Skincare Foods?

Certain vitamins can be consumed in the diet. Essential vitamins are present in the foods, and skincare is brought up by a healthy diet containing vitamins and other nutrients.

Some foods containing essential vitamins that provide benefits for sin are given below.

• Salmon.

• Avocados.

• Carrot.

• Oranges.

• Watermelon.

• Olive oil.

• Almonds.

• Kale.

• Walnut.

• Tomatoes.

• Eggs.

• Milk.

• Pepper.

• Berries.

• Broccoli.

• Dark chocolate.

• Spinach.

• Nuts.

• Meat and grains.

• Pumpkins.

Conclusion

Vitamins play a vital role in skin care. Numerous skin products contain vitamins due to their various skin benefits. Vitamins A, B, C, D E, and K are used for their antioxidant, anti-inflammatory, and skin-nourishing properties. Skin symptoms are the marker of vitamin deficiency. Vitamins can be taken in diet and other supplements to get healthy skin. A proper healthy diet and smoking cessation will improve the quality of life.