What is an ideal fitness routine?
Hello doctor,
I am trying to find the right balance between aerobic exercise and strength training for my fitness routine. Can you guide how these two types of exercises complement each other? Are there specific benefits to incorporating aerobic and strength training into a fitness plan, and what is the ideal balance for overall physical fitness? I want to optimize my workouts for a well-rounded approach.
Please help.
Thank you.
14 May 2024 - 1 min read
How can one start a gym routine to enhance physical fitness?
Hi doctor,
I am thinking about starting a gym routine to improve my physical fitness. Can you offer some advice for beginners on how to get started with exercise at the gym? What types of workouts are effective for overall fitness, and are there any essential tips to ensure a successful and enjoyable gym experience? Kindly suggest.
Thank you.
12 May 2024 - 1 min read
Hi doctor,
I had a disc slip a few years back. I have my exams next week. I have to sit for six hours daily for a week to write these exams. When I appeared for these exams last year, I experienced excruciating pain in my buttocks. I do not want to experience the same pain this time. Kindly give your suggestions.
09 May 2024 - 1 min read
What causes extreme pain while walking due to an injury?
Hello doctor,
I hurt myself two days ago and it seemed to be getting better. But today it is worse than when it started. Most of the pain is in the right side area. Today, I cannot walk due to excruciating pain. The only relief is laying flat on my back or standing at the foot of the bed and bent over with my face on the mattress. As said, I was doing better the past two days but yesterday I laid flat down on the bed while my husband rubs my legs and I was propped up on my forearms and I am wondering if that did not make things worse. I felt pretty good when getting out of the bed and during the shower and then the pain started to come back and quickly accelerated to not being able to even sit in a chair due to excruciating pain. Again, as long as I am lying flat I do not feel it at all but if I try to move side to side I feel excruciating pain.
17 Apr 2024 - 1 min read
How to reduce weight and get back in shape?
Hello doctor,
I am trying to get back in shape. Can you break down the basics of physical fitness for someone who is just starting? What types of activities count as exercise, and how often should I be doing them?
Please help.
15 Apr 2024 - 1 min read
