Q. How to increase my height?I am 23 years old.

Hello,

Welcome to icliniq.com.

• Growth in terms of height drastically reduces after puberty.

• You have not mentioned your gender.

• Theoretically, with proper nutrition and under ideal circumstances, growth in height stops in women at 18 years and in men at 24 years.

• This does not consider other factors like family tendencies and genetic inheritance. 

• I suggest you to have nutritionally rich food like milk and milk products, egg yolk, lean meat like fish, fresh fruits and vegetables.

• You can also indulge in stretching exercises and yoga that will give you better posture and help you to look taller.

• If you are overweight, focus on losing weight.

• Sleep for at least 8 hours a day. 

• You need to drink 6-8 glasses of water a day to detoxify your body. 

• Following these tips will help in maintaining ideal body condition. That coupled with yoga and other exercises should help you.

Consult a nutritionist online for further follow up --->https://www.icliniq.com/ask-a-doctor-online/nutritionist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Suneetha B S

Diabetology

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