I am a 36 year old male who weighs 69 kg. I have a desk job with no physical activity during the day. I am doing exercises regularly though. I have a pain in both knees since one and a half years. It started gradually. Now, there is a cracking sound while squatting or doing yoga. I am unable to maintain the posture for a long time. There is no swelling, heat, redness or pain otherwise. The exact location of pain is at the front side, below the knee cap while climbing the staircase. If I walk on a plain surface, it does not pain much. I am practicing yoga since the last six months. Because of the knee pain, I am avoiding knee-related yoga postures. I massage my knees regularly with a herbal oil before I sleep. It gives me temporary relief. I have consulted a doctor regarding this. He gave me 30 capsules of Arthocare to be taken for a month. It contains Glucosamine Hydrochloride and Chondroitin Sulfate Sodium. I have taken all the capsules but, no relief. I am now worrying about my knee joints. Please suggest me some remedies.
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Thank you for your prompt reply. I have attached the knee X-ray and the reports as suggested by you. Please check the reports and advise me.
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I have gone through the X-ray and your reports (attachment removed to protect patient identity).
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