Please suggest a diet chart so that I can study properly and stop gaining weight.
Hello doctor,
I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmingly.
30 Jan 2024 - 1 min read
I have severe acidity post antibiotic treatment taken for UTI. What foods should I take?
Hello doctor,
I had lower back pain and UTI last year for which I was prescribed antibiotics, and also I had a blood infection for which again I was given heavy antibiotics. I have burning in the stomach and severe acidity. So I request you to make a diet chart for me. I am suffering from acidity, BP, thyroid, and sugar levels correspond to the prediabetic range. Please suggest things to take in GERD.
03 Jan 2024 - 1 min read
Kindly suggest some ways to reduce weight rather than gaining muscle.
Hi doctor,
I am a 17-year-old. I have been trying to lose weight for a while, I have been going to the gym for about a month and a half and have seen results only in the muscles, but I would like to tone up and lose weight rather than bulk up massively.
12 Dec 2023 - 1 min read
I have recently gained some weight. Please give suggestions regarding diet and exercise.
Hi doctor,
I am a 23-year-old male with a weight of 216 lbs and a height of five feet. I have gained a weight of 39 lbs in this corona lockdown. I have 33 percent of fat, a bone mass of 7 lbs, and a muscle mass of 141 lbs. I gathered this information from the smart weighing scale. Last week, I walked around three kilometers for five days. I did cycling for 1.8 miles four days a week. I was doing my works for the rest of the time. Please suggest some measures to reduce my weight. Please suggest regarding my diet and exercise.
12 Dec 2023 - 1 min read
How to reduce weight and belly fat due to PCOS?
Hello doctor,
How to lose weight? I have irregular periods with PCOS for three to four years. And I gain too much weight in the last two years also belly fat. Please help.
12 Dec 2023 - 1 min read
Dietician