How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

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Why are Clenbuterol and T3 not helping me lose weight?

Query: Hi doctor, I am 61 kg now, and I have been taking Clenbuterol and T3 together to burn the fat, but I have not even reduced one kg until now. I have been working out only a little and following a proper ketogenic diet. What is the issue that the most potent medicine is not working for my body? Should...  Read Full »

Dr. Subharanjini Ramesh

Answer: Hi, Welcome to You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise a ketogenic diet for weight reduction. It may or m...  Read Full »

What kind of eating regimen to implement to lose weight healthily and build muscles?

Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ...  Read Full »

Dr. Sumiya Sulthana

Answer: Hi, Welcome to Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide...  Read Full »

Why am I not able to lose weight despite of all the efforts?

Query: Hello doctor, I am a 29-year-old female. I am overweight and having issues losing weight. I was 170 lbs at the starting of the year. I started to go to the gym 3 to 5 days a week. I decreased my drinking, and I only drink very low sugar beverages and made my eating healthier during the week. I am o...  Read Full »

Dr. Rahul Kackar

Answer: Hello, Welcome to In my opinion, you should start with low dose Levothyroxine replacement and gradually escalate the dose to keep TSH around 3. Secondly, remove bad carbs from your diet and fix your gut if you have any digestion issues. Continue with your physical exercises and try to...  Read Full »

Kindly suggest ways to lose fat as my thyroid level is within the normal range.

Query: Hello doctor, I am 22 years old. My height is 5'11. I am suffering from hypothyroidism, but now it is in the normal range, but I am not able to lose fat. I am taking Thyronorm 100 mcg.  Read Full »

Dr. Rahul Kackar

Answer: Hi, Welcome to I need your thyroid profile report.  Read Full »

What exercises can be done to lose weight without increasing muscle mass?

Query: Hi doctor, I am a 17-year-old. I have been trying to lose weight for a while, I have been going to the gym for about a month and a half and have seen results only in the muscles, but I would like to tone up and lose weight rather than bulk up massively.  Read Full »

Dr. Subharanjini Ramesh

Answer: Hi, Welcome to According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rather than weight lifting or any other exercises which...  Read Full »

How to lose weight?

Query: Hi doctor, My weight is 65 kg and my height is 155. I want to lose weight. Please help.  Read Full »

Dr. Safina Mithani

Answer: Hi, Welcome to As per your height, you need to lose 8 to 10 kgs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. - Avoid fried and too oily food....  Read Full »

Kindly suggest exercises and a diet to lose weight.

Query: Hi doctor, I am a 23-year-old male with a weight of 98 kilograms and a height of five feet. I have gained a weight of eighteen kilograms in this corona lockdown. I have 33 percent of fat, a bone mass of 3.2 kilograms, and a muscle mass of 64 kilograms. I gathered this information from the smart wei...  Read Full »

Dr. Subharanjini Ramesh

Answer: Hi, Welcome to You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to one hour daily apart from your morning schedule. Re...  Read Full »

How can you build muscle while still losing fat?

Query: Hi doctor, I am trying to lose weight but gain muscle at the same time. I am 213 lbs and 5’11’’. I assume that I have more than the average body fat. I wonder if I should slim down first doing HIIT (high-intensity interval training) and weight training? But I do not want to be the...  Read Full »

Dr. Atul Prakash

Answer: Hi, Welcome to You cannot lose weight and gain muscle weight by just dieting. You need to do these together as muscle building will help you lose weight faster as muscle requires more energy. Also, it is the recommended way to lose weight. If you are looking for a skinny cut muscled b...  Read Full »

Please suggest tips to quit my habit of eating raw rice and reduce my weight.

Query: Please tell me how i can stop eating raw rice, loose weight and grow taller. Hello I am 13 years old female I have just turned 13 last month and I am very addicted to eating raw rice. I have had this problem since very small and I have tried several methods I have searched online that I have PICA...  Read Full »

Dr. Dwipannita Kalita

Answer: Hi Sadiah, Thank you for consulting at icliniq. Since you already know you have Pica, and have weight problem because of eating raw rice, this disorder is usually due to iron deficiency anemia. Of course raw rice has more calories which is leading to your weight gain and also sometimes it can contai...  Read Full »

How to lose upper belly fat?

Query: I need to lose 7 kgs. My main concern is to lose upper body fat especially belly fat. I want to know some at home exercise and very normal diet plan. I have gained weight and I want to get my previous weight soon. I have not taken medications for this problem. All the lab tests was found to be norma...  Read Full »

Dr. Atul Prakash

Answer: You cannot lose fat only from one part of the body but help one part lose more than the rest You need a regular exercise plan which should be done 45-60 minn a day 5-6 days a week This should include both aerobic and weight training. Aim to burn more calories than you consume. Keep you calorie in...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.