How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

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How to lose weight?

Query: I want to loss weight ,my weight is 65, my height is 155  Read Full »


Dr. Safina Mithani

Dietician

Answer: hi, welcome to icliniq. As per your height, you need to loose 8 to 10kgs. With proper diet and regular exercise it is possible to reach your goal within 2 to 3 months depending on your metabolism. Il give you some dietary recommendations to loose weight. - Avoid fried and too oily food, keep your oi...  Read Full »

Please suggest a way to increase leptin sensitivity.

Query: Hi doctor, I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help.  Read Full »


Dr. Uphar Gupta

General Medicine Physician, Internal Medicine Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. You need to lose weight to increase your leptin sensitivity. In general, insulin resistance generates leptin resistance. It means one should not let the insulin level to go up. Sugar makes insulin go up and we are overdosed with sugar in this country. If we get the sugar ...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »


Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ...  Read Full »

Why are Clenbuterol and T3 not helping me lose weight?

Query: I am 61 kgs now and I have been taking Clenbuterol and T3 together to burn the fat. but until now I have not reduced even one kg. I have been working out a little only and following a proper keto diet. what is the issue that the strongest medicine is not working for my body? should I clea...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. You are overweight for your height by 7kgs. You are quiet young. If you follow normal healthy diet with exercises, you can easily lose weight. I don’t advise keto diet for weight reduction. It may or may not work. It can affect our health also. Please stop it. To reduce 7 k...  Read Full »

I gained lot of weight due to PCOS. Please suggest solution to reduce my body fat.

Query: Hello doctor, How to lose weight? I have irregular periods with PCOS for three to four years. And I gain too much weight in the last two years also belly fat. Please help.  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. It is difficult to lose weight with PCOD (poltcystic ovary disease). But you are very young. With lifestyle modification, it is definitely possible for you to achieve weight loss. First of all, avoid all kinds of junk foods, processed foods, bakery, fried foods, rich sw...  Read Full »

Can weight be reduced by going to the gym?

Query: Hi doctor, I am a 25 year old male. My weight is 100 kg and height is 5'5". My current medications are as follows. Atorvastatin 10 mg on alternate days for hyperlipidemia, Allopurinol 100 mg three times a day for hyperuricemia and LABA plus steroid inhaler for asthma. Today, my BP is 139/98 mmHg o...  Read Full »


Dr. Hariharan V

Diabetologist, Family Physician, General Medicine Physician, Internal Medicine Physician, Nutritionist

Answer: Hi, Welcome to icliniq.com. You are overweight. You have to reduce your weight to around 65 kg to live a healthy life. Your lipid status and blood pressure may become normal, once you shed those extra kilos. Going to the gym is a good initiative and I suggest you not to lift weights until you become...  Read Full »

Is weight affected by high TSH value?

Query: Hi doctor,My weight is keep on increasing in spite of diet and regular exercise. I got my thyroid test done and it showed high TSH of 4.7 with normal T3 and T4. I am getting regular cold. What to do?  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Your TSH - thyroid-stimulating hormone value is almost normal. Range we take usually normal is 0.5 to 4.0 mIU/L. Some differences are due to laboratory you choose and sample timing. The best is the early morning sampling. In such a situation there is no need to take any m...  Read Full »

Please guide on calorie intake to reduce around 100 pounds of weight.

Query: Hello doctor, I am a 24-year-old male who has spent the last three years severely overweight. I had a sports injury and I packed on a lot of weight afterward. In total around 100 pounds. I felt fairly healthy at 6'1 280 pounds I was playing collegiate rugby. I decided to make a change in the last...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hello, Welcome to icliniq.com. Well, yes gradual loss of weight is always advisable for your health. It will be difficult but needs patience over time. You can continue with the amount of items taking but do jot skip any meal. Always have a natural source of multivitamins like fresh fruits or vege...  Read Full »

What kind of eating regimen to implement to lose weight healthily and build muscles?

Query: I stopped a strict 800 calorie diet with 6-7 days of HIIT and light weight lifting about 3 weeks ago. I developed extreme migraines, fatigue, body pain and energy loss as I also tried to stick to 20-25g of carbs every day. I lost about 8 kg being on this regime for two months. Being 57,5 kg and 149c...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Thank you for posting your query. Reduced intake effects energy level and mainly brain function it's important to alter if you change carbohydrates ratio then you need to alter protein and fat in higher ratio things had been changed and metabolism fluctuates hence you feel low. I still need many d...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.