How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

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Please suggest tips to quit my habit of eating raw rice and reduce my weight.

Query: Please tell me how i can stop eating raw rice, loose weight and grow taller. Hello I am 13 years old female I have just turned 13 last month and I am very addicted to eating raw rice. I have had this problem since very small and I have tried several methods I have searched online that I have PICA...  Read Full »

Dr. Dwipannita Kalita

General Practitioner, Family Physician

Answer: Hi Sadiah, Thank you for consulting at icliniq. Since you already know you have Pica, and have weight problem because of eating raw rice, this disorder is usually due to iron deficiency anemia. Of course raw rice has more calories which is leading to your weight gain and also sometimes it can contai...  Read Full »

How to lose upper belly fat?

Query: I need to lose 7 kgs. My main concern is to lose upper body fat especially belly fat. I want to know some at home exercise and very normal diet plan. I have gained weight and I want to get my previous weight soon. I have not taken medications for this problem. All the lab tests was found to be norma...  Read Full »

Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: You cannot lose fat only from one part of the body but help one part lose more than the rest You need a regular exercise plan which should be done 45-60 minn a day 5-6 days a week This should include both aerobic and weight training. Aim to burn more calories than you consume. Keep you calorie in...  Read Full »

Kindly suggest exercises and a diet to lose weight.

Query: Hello. I was always a bit overweight (78-82) kg. But in this corona Lockdown, I have gained some weight.Age : 23 (male) Height : 5ft 7inch Weight : 98 kg Data from smart weighing scale Fat : 33% Muscle mass : 64 kg Bone mass : 3.2 kgSince last week, I walk around 3 Km 5 days a week. And cycle 6 km 4...  Read Full »

Dr. Subharanjini Ramesh


Answer: Hi, Welcome to icliniq. You are 20kgs overweight for your height. You can try to increase your exercises gradually. Since you are very young, you can lose weight fast also. Go for evening walk for 45-1 hr daily apart from your morning schedule. Regarding diet, Don’t stock up any kind of junk foods...  Read Full »

How to lose weight?

Query: I want to loss weight ,my weight is 65, my height is 155  Read Full »

Dr. Safina Mithani


Answer: hi, welcome to icliniq. As per your height, you need to loose 8 to 10kgs. With proper diet and regular exercise it is possible to reach your goal within 2 to 3 months depending on your metabolism. Il give you some dietary recommendations to loose weight. - Avoid fried and too oily food, keep your oi...  Read Full »

Please suggest a way to increase leptin sensitivity.

Query: Hi doctor, I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help.  Read Full »

Dr. Uphar Gupta

General Medicine Physician, Internal Medicine Physician, General Practitioner

Answer: Hi, Welcome to You need to lose weight to increase your leptin sensitivity. In general, insulin resistance generates leptin resistance. It means one should not let the insulin level to go up. Sugar makes insulin go up and we are overdosed with sugar in this country. If we get the sugar ...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »

Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »

Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hi, Welcome to I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ...  Read Full »

Why are Clenbuterol and T3 not helping me lose weight?

Query: I am 61 kgs now and I have been taking Clenbuterol and T3 together to burn the fat. but until now I have not reduced even one kg. I have been working out a little only and following a proper keto diet. what is the issue that the strongest medicine is not working for my body? should I clea...  Read Full »

Dr. Subharanjini Ramesh


Answer: Hi, Welcome to icliniq. You are overweight for your height by 7kgs. You are quiet young. If you follow normal healthy diet with exercises, you can easily lose weight. I don’t advise keto diet for weight reduction. It may or may not work. It can affect our health also. Please stop it. To reduce 7 k...  Read Full »

I gained lot of weight due to PCOS. Please suggest solution to reduce my body fat.

Query: Hello doctor, How to lose weight? I have irregular periods with PCOS for three to four years. And I gain too much weight in the last two years also belly fat. Please help.  Read Full »

Dr. Subharanjini Ramesh


Answer: Hi, Welcome to It is difficult to lose weight with PCOD (poltcystic ovary disease). But you are very young. With lifestyle modification, it is definitely possible for you to achieve weight loss. First of all, avoid all kinds of junk foods, processed foods, bakery, fried foods, rich sw...  Read Full »

Can weight be reduced by going to the gym?

Query: Hi doctor, I am a 25 year old male. My weight is 100 kg and height is 5'5". My current medications are as follows. Atorvastatin 10 mg on alternate days for hyperlipidemia, Allopurinol 100 mg three times a day for hyperuricemia and LABA plus steroid inhaler for asthma. Today, my BP is 139/98 mmHg o...  Read Full »

Dr. Hariharan V

Diabetologist, Family Physician, General Medicine Physician, Internal Medicine Physician, Nutritionist

Answer: Hi, Welcome to You are overweight. You have to reduce your weight to around 65 kg to live a healthy life. Your lipid status and blood pressure may become normal, once you shed those extra kilos. Going to the gym is a good initiative and I suggest you not to lift weights until you become...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.