.. be a good idea to have a complete physical checkup with your family doctor to determine if there are any medical reasons for your slight build and to make sure there are not unknown causes.
If you feel that you are weak and want to gain weight an... Read full
.. take supplement alone without doing any exercise, then it can cause the following problems.
May decrease liver function.
May cause muscle damage.
Sexual problem like decreased sex desire and premature ejaculation.
Hormonal probl... Read full
.. thing you have to focus on your daily diet and not only supplements. So make a high-calorie food.
Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like o... Read full
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