What are the benefits of a high-fiber diet?
Hi,
I have been trying to lead a healthy and nutritional life by doing regular physical activities like pilates, yoga, jogging, etc. However, recently I came across an article saying that dietary fibers help regulate bowel movements and play an essential role in weight loss. Which food items have the best source of dietary fibers? And are there any other health benefits of increasing the number of dietary fibers in my diet?
19 Jan 2024 - 1 min read
Can keto diet help in extreme weight loss?
Hi doctor,
I am a 30-year-old male with 242 lbs of weight and 5.3 feet of height. I do not have any medical issues, but I look obese. I prefer the keto diet to reduce obesity because it contains my favorite foods. Please guide me.
13 Dec 2023 - 1 min read
Is the keto diet safe for obese individuals?
Hi doctor,
I am well built, with 211 lbs weight and 5.3 feet in height. Everyone teases me for being obese. So I want to become fit with proper BMI (body mass index). I do not drink alcohol, but I smoke two packets of cigarettes per week. I came across various types of diets. I want to follow the keto diet because it contains many food options like fatty foods. How should I start?
13 Dec 2023 - 1 min read
What could be the reason for 13 pound weight loss in two months?
Hello doctor,
I have changed my eating habits for eight months and have lost 60 pounds. But for the last two months, I have lost 13 pounds. I am concerned if there is anything wrong to worry about. I have cut out all processed food, sugar, salt, bread, and flour items. I take minimal dairy and drink 64 ounces of water every day. I know I should be excited about this, but I feel this seems to be too fast as I constantly eat little meals all day. I do not know if I have gone into ketosis or if what I have cut in the food has been related to drastic weight loss.
25 Oct 2023 - 1 min read
Can mindful eating help in weight loss?
Hello doctor,
I am a 27-year-old male. My height is 5 feet 7 inches, and my weight is 171 Lbs. My friends have suggested that I have lost almost 22 Lbs weight after following a paleo diet. Kindly suggest ways to lose weight and also eat my favorite foods.
Thank you.
27 Sep 2023 - 1 min read
