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Am I Depressed? Warning Signs

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Am I Depressed? Warning Signs

2 min read


Depression is a term that we get to hear frequently. Read up to know more in detail.

Medically reviewed by

Dr. Preetha. J

Published At December 15, 2017
Reviewed AtAugust 8, 2023


Often, we use the word 'depression' loosely in our everyday life. Depression is mainly associated with low mood, crying, sadness, and sulking. If these symptoms are not treated immediately, it might become a prevailing issue in the long run. Also, frequently we come across people who require help, but we are unsure of what to say to the friend who is currently facing a break-up or someone who has lost a loved one. How to identify these signs and symptoms in ourselves and people around us? How can you contribute to lending a helping hand to them? Here is a brief introduction to depression to aid in sensitization of the public.

We have all faced ups and downs in our lives, and we agree that feeling down from time to time is a normal part of life. But, when emotions such as helplessness and hopelessness take over of your life, and you find yourself struggling to cope up, you may have depression.

Simply speaking, depression makes it tough to function and savor life like you once did. Things you enjoyed doing in the past no longer make you happy. You have this constant feeling that people do not understand you and may also feel that you are behaving oddly with others.

Understanding the cause of your depression and recognizing the different symptoms will enable you to seek help at the right time, which is half the battle won.

What Is Depression?

Depression is a common and disturbing mood disorder. While some people describe depression as 'living in a black hole' or having a feeling of impending doom, others feel lifeless, empty, and apathetic. It can also cause feelings of anger and restlessness. No matter what your symptoms are, when left untreated, it can become a serious issue. Depression can make you feel helpless and hopeless, but these are symptoms of depression itself and not your permanent situation. There are plenty of things you can do by yourself to elevate your mood, overcome depression, and regain joy in life.

Am I Depressed?

Occasional sadness is fine. But, it should be appropriate with your current situation and environment. For example, it is alright to be sad when you have suffered a failure in your personal or professional life. But, if this sadness persists for an unusually long duration, it can mean trouble.

How Do You Identify These Symptoms and Pick Them at the Earliest?

  • Irritability over trivial issues which was not a part of your personality earlier.
  • Low frustration tolerance.
  • Getting tearful over small issues.
  • Inability to take criticism.
  • Feeling lethargic and low energy levels.
  • Staying all alone most of the time.
  • Refusing to take part in social interactions.
  • Avoiding family gatherings.
  • Spending more time doing nothing.
  • Not feeling like working or feeling as if you are forced to work.
  • Prefer to sit alone and cry often.

Yes, I Am Depressed, Now What?

Once you identify that something is wrong, the most important step is to share your feelings with a friend or family member you trust and are comfortable with. Also, seek professional medical help at the earliest by visiting a psychiatrist.

Initially, medical illnesses are ruled out as hypothyroid status can lead to depressive features. There are various ways of treating depression, out of which often counseling greatly helps.

Structured cognitive behavior therapy is seen to be beneficial in a majority of the patients who are brought in to the clinic at an early stage. In certain cases, medicines (antidepressants) can be prescribed and are found to be very effective.

Also, newer modalities of treating depression like repetitive transcranial magnetic stimulation (rTMS) or deep brain stimulation (DBS) are also in research.


Please be aware that depression can be completely treated. So, let us unite strongly to fight this preventable illness. When given the most appropriate treatment, this condition can be managed to the best of one's ability.

Frequently Asked Questions


What Are the Signs Seen In A Person Being Depressed?

The signs seen in a depressed person are hopelessness, loss of pleasure in activities, tiredness, appetite change, irritability, and thoughts of suicide or death. The signs of sadness vary from one person to another. In some cases, it can adversely affect human beings.


What Are the Two Signs of a Coming Depression?

The two major signs of depression are an empty mood and loss of interest. Anyone at any phase of life can experience depression. Depression can also remain for a lifetime.


How To Know if a Person Is In a Little Bit Of Depression?

Typical episodes of depression can lead to personality changes in a person. The person may have a negative impact on their mind due to depression. Depression can lead to irritability and mood swings that affect a person's personality.


Is There Any Silent Depression?

Most people suffer from depression and do not admit to their depression. Missing loved ones is  a triggering sign of silent depression. The signs of silent depression are tearfulness, emptiness, or hopelessness.


What Triggers a Depressive Episode?

Situations like divorce, traumatic events, addictive behaviors, and hormone changes trigger depressive episodes. The most common trigger of depressive episodes is any sudden loss. It takes time to relax and get relief from depressive episodes.


What All Happens During a Depression?

Feeling of emptiness or hopelessness, and sadness are the main signs of depression. Depression is usually associated with low mood and isolation. The signs can be mild, moderate, or severe, which may interfere with the daily life and relationship of the person.


How Does Depression Change Brain Functioning?

Depression can lead to decreased brain activity in the hippocampus. Reduced functional activity and gray matter volume in the hippocampus can lead to negative emotions and an inability to process in the depressive patient.


What Are the Burnout Signs?

Lowered immunity, feeling tired and frequent illness are signs of burnout. Excessive use of substances, drugs, and alcohol leads to burnout. Burnout can be fixed by exercising, sleeping, and doing yoga.


How to Know if a Person Is Suffering From Anxiety?

Anxiety can be detected when worry and distress are uncontrolled. Irritability, restlessness, fatigue, and hypervigilance are symptoms of anxiety. If the anxiety prolongs, it can lead to panic attacks.


Why Do People With Depression Suffer in Silence?

Some people cannot hide depression from others and may tend to suffer in silence. The people get isolated due to depression. Depression leading to silence is very common among people.


What Will Happen When a Person Cries Too Much?

Some people cry more than others individuals. Females tend to cry more than males. Crying more than normal people is one of the signs of depression.


Are People Born With Depression?

Depression is not clearly associated with the pattern of inheritance in the family. People with first-degree relative appears two to three times more likely to develop depression. However, depression can occur to anyone, irrespective of family history.


Is Anxiety Considered a Mental Illness?

Anxiety is commonly seen in cases of mental illness. The person can experience symptoms such as sadness, loss of interest, and fatigue in performing tasks. The counselor can be consulted to help identify whether the person is unstable. A mentally unstable person may not be able to perform daily activities easily.


What Does a Modern Depression Looks Like?

Typical episodes of depression can lead to personality changes in a person. The person may have a negative impact on their mind due to depression. Depression can lead to irritability and mood swings that affect a person's personality.
Dr. Akanksha Sharma
Dr. Akanksha Sharma


depressioncognitive behaviour therapydeep brain stimulationantidepressants
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