I am a 26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement.
Please suggest me a suitable diet plan and exercise.
It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role.
Consult a dietician online for any modifications in your diet chart --> https://www.icliniq.com/ask-a-doctor-online/dietician
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