I am a 26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement.
Please suggest me a suitable diet plan and exercise.
It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role.
Consult a dietician online for any modifications in your diet chart --> https://www.icliniq.com/ask-a-doctor-online/dietician
Was this answer helpful?|
.. have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey prote... Read fullCan you recommend some supplements to reduce HbA1c?
You should focus on eating foods with a GI less than 55 and take fiber-rich foods such as apples, grapefruit, legumes, onions and garlic, dense, grainy bread and wholegrain cereals such as whole oats ... You have to chan... Read fullWhat are the ways to remove acne scars?
I drink milk twice a day mixing Amul pro whey protein powder ... Read full
Article Overview: Did you know that the indiscriminate use of protein supplements can do more harm than good? This article aims to increase awareness about various types of protein supplements and who will benefit by taking them. Read Article
What are Protein Supplements? Protein supplements are concentrated forms of protein that are isolated from food sources. All protein-rich foods contain carbohydrates and fats along with protein. Hence whole foods do not provide lean protein. Who should take Protein Supplements? Those who have h... Read Article
Query: Dear Doctor, I have hypothyroidism. My TSH level is higher than the normal range. T3 and T4 are fine. I go to the gym regularly and like to lift heavy weights. I am taking pre-workout supplement - Nitrous Oxide. I heard that this is not good for me but I want to take some pre-workout supplement. Wha... Read Full »
Ask your health query to a doctor online?Ask a Dietician Now