Know How Our iCliniq Doctor Helped a Patient Grappling With Disrupted Sleep Caused by Alcohol Consumption

A physically fit and healthy individual had challenges related to stress and anxiety. During a consultation with our iCliniq doctor, he disclosed issues with alcohol consumption and disruptions in sleep. He mentioned that consuming a small amount of alcohol caused him to experience restlessness and sleeplessness for a period of up to four nights. Seeking clarification, he inquired about the specific neurotransmitter or receptor responsible for this particular condition. Despite searching the Internet for information on how alcohol affects sleep, he did not come across substantial details. The patient conveyed that his condition had deteriorated over the course of two decades and he was not currently taking any medications for it. However, he had previously relied on medications to manage his insomnia. Additionally, he mentioned undergoing laboratory tests, including assessments of vitamin and mineral levels, as well as DNA tests.

After a thorough evaluation, our iCliniq doctor carefully analyzed the situation and clarified to the patient that alcohol primarily impacts GABA (a neurotransmitter in the brain). Additionally, the doctor mentioned that alcohol can also influence other neurotransmitters, potentially resulting in conditions like depression, anxiety, and various psychiatric disorders. It was strongly advised by our doctor that the patient refrains from consuming alcohol completely. Furthermore, our doctor suggested adhering to a lifestyle chart aimed at effectively managing stress and anxiety.

Our iCliniq doctor advised the patient to exercise or at least walk for 30 to 45 minutes daily. He also recommended meditating for 20 minutes daily, sitting in a comfortable position, and focusing on normal breathing, while discouraging attempts to suppress or forcefully control thoughts. He advised the patient to eat a healthy diet, avoid junk food, drink enough water, and spend plenty of time with his family and friends. Our doctor told the patient to engage in creative activities such as painting and to avoid tobacco and alcohol. He told the patient to get seven to eight hours of sleep. Our doctor advised the patient to be brave and confident. He said that if the patient still had symptoms after following the lifestyle chart, he would have to take medication for a short period. The doctor also recommended further investigations, including tests for vitamin B12 and vitamin D3.

The patient thanked our doctor for explaining everything in detail. He said that he felt relieved from his anxiety and stress. He was satisfied with our doctor’s suggestions.