A 32-year-old overweight patient had a problem of being unable to pass stools entirely. He also had other gastric issues such as bloating, gas, burping and anal itching. This discomfort went on for weeks, after which he decided to consult a family physician online. The doctor advised him to avoid stress, sedentary lifestyle, spicy food, caffeine, and smoking.
She also asked him to include more water, fibrous food and physical activity in his daily routine. The patient reported back after a couple of days saying his bowel movements were back to normal. He no longer had the gastric issues and there was a general sense of well being.
He was pleased with the result and felt fit after a long time post week of suffering.