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About "post natal care"
Postnatal care refers to the care given to a mother and her newborn baby in the immediate six weeks following delivery. Pregnancy, childbirth, breastfeeding and caring for a newborn are physically and emotionally draining and the lady requires adequate support from her spouse and family.
In developing nations, most maternal and infant deaths occur during this period. Hence, it is a very critical phase.
The mother also needs a balanced diet to regain her strength and improve her health. Also, what she eats will affect her milk supply and consequently the baby's growth. Therefore, it is essential to eat protein-rich foods.