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About "Vit D deficiency management"

The incidence of vitamin D deficiency is rising because of people spending the majority of their time indoors and poor nutrition. Vitamin D deficiency causes symptoms like muscle weakness, mood swings, chronic pain, high blood pressure, exhaustion, and frequent fractures. This deficiency can be treated by:

 

  • Vitamin D supplement – The recommended dietary allowance for adults is 600 IU and that for children under 12 months is 400 IU.
  • Vitamin D rich diet – Consume foods that are rich in vitamin D like tuna, salmon, mackerel, beef liver, cheese, and egg yolks.
  • Exposure to sunlight.
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