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About "Kidney Stone Prevention"
Kidney stones are calcified deposits in the kidneys, which causes excruciating pain. It is not always possible to prevent kidney stones, but some lifestyle and diet changes can reduce the risk. Some tips to prevent kidney stones are:
- Drink plenty of water, as it will help you stay hydrated.
- Consume foods rich in calcium. But calcium supplements might increase your risk.
- Consume a low-salt diet.
- Limit the consumption of animal proteins, as they might result in uric acid kidney stones.
- Avoid taking vitamin C supplements.
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