Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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Please suggest some dietary options for a 6-month-old baby.

Query: Hi doctor, Our baby is six months old. We have been only breastfeeding her and giving finger millet as a paste. What more should we give? We are confused and want to stay with natural food as much as possible. Kindly advise about the food that can be given. In the case of rice, should we boil and g...  Read Full »


Dr. Payas Joshi

Answer: Hello, Welcome to icliniq.com. I understand your concern. As your baby has completed six months, you should start complementary feeds. Complementary feeds should be a balanced diet means it should have all the essential nutrients that are, carbohydrates, proteins, fats, vitamins and minerals. Feeds ...  Read Full »

Can a child's height be increased with protein powder?

Query: Hi doctor,I have a son and a daughter. My height is 5.7 and wife is 5.1. I am extremely worried about my children height as we are short. My daughter is now 3 years 10 months old and have 14.5 kg weight and 38 inches tall. She had seizure thrice and taking some sodium liquid medicine for the past th...  Read Full »


Dr. Payas Joshi

Answer: Hello, Welcome to icliniq.com. I understand your concern. I will try to sort it out for you. As you told me father's height 5.7 that is 170 cm and mother's height is 5.1 that is 155 cm. According to both of your heights, which is an average height of most of the people, the target range fo...  Read Full »

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