Recently Answered Questions
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I am experiencing symptoms of depression due to constant comparison with others. What should I do?
Query: Hello doctor,Please advise me on how to give up comparing myself to others. I get really unhappy and depressed when I see others, my friends, and colleagues living better lives.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. First.I would like to emphasize that you do not always have control over events or what people do, but what matters is how you deal with them. Everyone is unique in their way. The key thing is to keep moving forward in life; comparing oneself to others or worrying is p... Read Full »
I am a 35-year-old female with no health or family issues. How to maintain a good mental health?
Query: Hi doctor, I am 35 years old female. I take care of my physical health by eating good food and walking regularly for 30 minutes. But what can I do to stay calm and peaceful? Generally how to maintain perfect mental health. I need tips and suggestions to take care of my mental health. I have a small ... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com You have exclusive access to experts' medical opinions. I can understand you and it is correct that mental health is as important as physical health. I would suggest you following guidelines: Do meditation for 20 minutes daily. Sit in one place in a... Read Full »