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I have a few questions about maintaining the overall health. Kindly guide.
Query: Hello doctor, I am a 40-year-old male concerned about various questions on maintaining overall health such as the following. What dietary guidelines should I follow to ensure a balanced and healthy diet? Are there specific foods or nutrients that I should prioritize or avoid? How can I incorporate ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. The guidelines for adopting a healthy and balanced diet are as follows: Consume adequate fruits and vegetables. Restrict fat, carbohydrates, and protein intake. Avoid red meat and eggs, and replace them with chicken. Exercise regularly,... Read Full »