A type of sleep disturbance that can make it difficult for a person to fall asleep or if the person keeps getting up is called insomnia. If left untreated, insomnia can significantly affect your mental and physical health. Stress, traveling, poor sleep hygiene, psychiatric disorders, and certain medical conditions are some of the common causes of insomnia.
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My thoughts are leading me to insomnia. What should I do?
Query: Hi doctor, I am a patient with neuropathy and bedridden for the last eight years. I watch tv for eight to nine hours a day. I am suffering from insomnia for the last one year. The reason for sleeplessness is thoughts and thoughts. The moment I go to bed thoughts starts pouring in one by one without ... Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for the query. As per details provided by you, it is probable that you may be experiencing some underlying anxiety or depressive disorder. Though the hypnotics mentioned by you relieve the anxiety and improves sleep, they do so only on a temporary basis. It is no... Read Full »