Mindfulness is a type of meditation that helps to enhance focus and concentration. The aim of the exercise is to make the person feel the present moments. Breathing exercises and focusing on images during meditation are helpful in these types of exercises. Mindfulness helps in reducing anxiety and depression.
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Hello, Welcome to icliniq.com. I have read your query and understand your concern. Regarding your symptoms, I propose you have developed a generalized anxiety disorder due to stress.
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Hi, Welcome to icliniq.com. I read your query and understand your concern. I would suggest you do relaxation for 20 minutes daily.
Hello,Welcome to icliniq.com.I understand your concern.
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