Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
How can I include meditation in my daily routine?
Query: Hello doctor,I am a 30-year-old female. I am writing to seek your professional guidance and expertise regarding the practice of meditation and mindfulness. I am interested in incorporating these techniques into my daily routine to promote mental and emotional well-being, and I believe your insights ... Read Full »
Answer: Hello,Welcome to icliniq.com.The mental, emotional, and physical benefits of regular meditation practice are very relevant to patients in psychiatric hospitals, elderly homes, and terminally ill patients. You can begin your meditation journey by contacting a counselor who will guide you on how to me... Read Full »
Can you suggest me some meditation practices to manage stress and anxiety?
Query: Hello doctor,I am 37 years old. Recently, I have been experiencing increased stress, anxiety, and difficulty in managing my emotions effectively. After some research, I have learned that meditation can be a powerful tool for reducing stress, enhancing mindfulness, and promoting mental clarity. I am ... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. Regarding your symptoms, I propose you have developed a generalized anxiety disorder due to stress. Yes, meditations have played a large role in dealing with such conditions. The different treatment techniques can be ... Read Full »
I have a habit of hitting myself. How can I stop it?
Query: Hello doctor,I have this weird thing. When I see something that gives me a disgusting feeling, I start to spit saliva for a long time. But the worst thing is that I end up hitting myself, and I cannot help it. The places I tend to hit during these moments are behind my neck, my cheeks, and my head. ... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. Reach out to a therapist, counselor, or psychiatrist who can help you understand the underlying causes of these behaviors and provide guidance on how to manage them. Confide in someone you trust, such as a friend or family member, and let them ... Read Full »
Query: Hello doctor, Are there any specific relaxation exercises or mindfulness techniques that I can try for anxiety disorder? I am interested in incorporating these practices into my daily routine to help reduce overall anxiety levels. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I would suggest you do relaxation for 20 minutes daily. Sit in a place in a comfortable position and try to concentrate on your normal breathing. Do not try or force yourself to stop your thoughts, just let it be. This wil... Read Full »