The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.
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How to overcome frustration and loneliness due to breakup with my girl friend?
Query: Hello doctor, I am a 21-year-old male. I broke up with my girlfriend two months ago after a healthy relationship of four years. All these happened just within two days, and I could not even understand what to do and what not. She said that she forgot all the moments and memories of our relation, an... Read Full »
Answer: Hello, Welcome to icliniq.com. You are facing an adjustment disorder. The relationship appears to be an important part of your life, but still, change is the hard fact of life. You may not be able to forget her ever, but her memories will stop giving you pain. Currently, you do not need any medici... Read Full »