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About "child nutrition"
Nutrition is essential for the proper physical and mental development of your child. No matter what the age, a healthy diet helps prevent obesity and other diseases from developing later in life. Some tips for a nutritious diet include:
- Increase the number of fruits and vegetables.
- Include healthy sources of protein like eggs, lean meat, and nuts.
- Reduce the use of refined carbohydrates like white bread and sugar.
- Use whole-grain products and cereals with high-fiber content.
- Avoid processed food and food containing trans and saturated fats.
- Make the child drink milk instead of sugary beverages.
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