Ask a 'Child Nutrition Specialist' Online

Nutrition is essential for the proper physical and mental development of your child. No matter what the age, a healthy diet helps prevent obesity and other diseases from developing later in life. Some tips for a nutritious diet include:

• Increase the number of fruits and vegetables.
• Include healthy sources of protein like eggs, lean meat, and nuts.
• Reduce the use of refined carbohydrates like white bread and sugar.
• Use whole-grain products and cereals with high-fiber content.
• Avoid processed food and food containing trans and saturated fats.
• Make the child drink milk instead of sugary beverages.