Shariff Safina Mohsin Noushina
Dietician
Hi,
Best recommendation for her would be to eat small regular meals, where complex carbs like fibre in the form of salad and whole grains should be included in major meals. She can take small snacks in between meals like fruits or nuts.
Ask her to include bedtime snack be it just a glass of milk to avoid morning hypoglycemia.
Ask her to avoid sugar and sugary products, bakery products, ready to eat packaged foods, also no artificial sweeteners to be included, she can include Stevia 1 or 2 sachets.
14.Oct, 02:14am