Ankolysing Spondylitis

Ankylosing spondylitis is an inflammatory condition that fuses the spinal bones. Best physiotherapy for ankylosing spondylitis are press up to stretch the spine, wall sit for better posture, planks for a stronger core, standing leg raise to loosen tight hips, chin tucks to stretch neck, poll shoulder to loosen up, stretch hip to ease lower back pain, and corner stretch to open chest. Walk, move and take deep breaths to boost up heart rate and expand ribs.

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What are the best exercises for ankylosing spondylitis with Andersson lesion?

Query: Dear doctor, Can you tell me which exercises are the best to do when one is having ankylosing spondylitis with an Andersson lesion apart from any outdoor exercises?  Read Full »


Dr. Palanikumar Chellamuthu

Answer: Hi, Welcome to icliniq.com. You have to inform us of your age, duration of symptoms, whether you are on any medical management, the extent of your body joints and spine involvement, etc. Considering all these have been done, I would suggest you concentrate on deep breathing exercises and pranayam...  Read Full »

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