Art Therapy

Art therapy is a form of expressive therapy that utilizes the creative process of making art to improve mental, emotional, and psychological well-being. Through various artistic mediums like painting, drawing, sculpting, or even digital art, individuals can explore and communicate their thoughts, feelings, and experiences that may be difficult to express verbally. Art therapy is often used in clinical settings as a therapeutic tool to help individuals manage stress, cope with trauma, enhance self-esteem, and gain insight into their emotions and inner conflicts.