A circadian rhythm, also known as the circadian cycle, is a natural internal process that helps to regulate the sleep-wake cycle, and it repeats roughly every 24 hours. A circadian clock drives this 24-hour rhythm, and it is widely observed in animals, plants, fungi, and cyanobacteria.
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Can you elaborate on the link between diabetes and sleep?
Query: Hello doctor, I am a 45-year-old male who has been managing diabetes for the past five years. I work night shifts and struggle to get adequate sleep during the day. I am curious if my sleeping pattern could be impacting my diabetes. Can you elaborate on the connection between diabetes and sleep? A... Read Full »
Answer: Hello, Welcome to ilciniq.com. I read your query. I understand your concern about managing diabetes while working night shifts, as sleep plays an important role in overall health, including blood sugar regulation. As you suspected, sleep patterns have a major role in diabetes management. Lack o... Read Full »
Please explain the impact of circadian rhythm on the heart.
Query: Hello doctor,I am a 60-year-old woman, and I am growing increasingly concerned about maintaining a healthy heart and overall well-being. I have come across information suggesting that circadian rhythm and diet play significant roles in heart health. Could you please explain what circadian rhythm is ... Read Full »
Answer: Hello, Welcome to icliniq.com. It is great to hear about your interest in heart health. Circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. This rhythm is influenced by external cues such as light and darkness. Disruptio... Read Full »
Why am I so tired during day but cannot sleep at night?
Query: Hello doctor, I have trouble sleeping, but when I do get the chance to sleep I often wake up still feeling exhausted. My thoughts keep me up at night and as a result, I am always thinking about tomorrow or worrying. Read Full »
Answer: Hi, Welcome to icliniq.com. Most causes of sleeplessness are due to wrong habits and the good news is that it is easy to cure them. 1. You should have a natural circadian rhythm. Try to go to sleep and get up at the same time every day, and wake at the same time. 2. Do not take coffee or tea aft... Read Full »
How to change the circadian rhythm of sleeping?
Query: Hello doctor, I would like to know how to reset my circadian rhythm from being advanced to a more normal schedule. I have been going to bed around 9 pm and waking up at 5 am. I would like to shift my rhythms to waking up at 7 am and going to bed around 11 pm. I get very sleepy at around 8:30 to 9 ... Read Full »
Answer: Hello, Welcome to icliniq.com. It is nice to see that you are so aware of your sleep rhythms. Advanced sleep phase syndrome (ASPS) is common in the elderly and not so common in your age. However, your symptoms match ASPS and I will suggest some techniques to delay your circadian rhythm. Ensure th... Read Full »
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