All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I wanted to know about CBT. Is it effective in relieving stress?
Query: Hi doctor, I wanted to know about CBT in a brief. How effective is it? If possible please provide me links to some books for the same. Do I need a psychiatrist to help or can I practice on my own with such self-help books? I have read that almost all patients reduce their symptoms drastically when ... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com You now have exclusive access to expert medical opinion. I suggest reading books on CBT (Cognitive behavioral therapy). There are many books available that are like self-help in depression and completely cover CBT. It can also be searched on the Intern... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Doctor
Starting @ just $59