Deep tissue massage is a massaging procedure to treat muscle strain, sports injury, and any musculoskeletal problems. Here a sustained slow, deep pressure is applied targeting the deep layers of muscle. The pressure applied breaks the scar tissue formed after an injury and reduces the muscle and tissue tension. It increases the blood supply to the region thereby enhancing healing and reducing inflammation.
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Does sleeping with a pool noodle along the spine help?
Query: Hello doctor, Is it a bad idea to sleep with a pool noodle along your spine? I am trying to work on my posture since I am getting arm pains. I am doing lots of stretching, exercises, and foam rolling. The foam rolling made me think about sleeping on something similar to get extra benefit. A pool noo... Read Full »
Answer: Hello, Welcome to icliniq.com. Do not try unusual methods as sleeping for six to eight hours in an unusual position may be more harmful and cannot be equated to a foam roller as its use is controlled and for a short duration. The pool noodle, being softer, will not provide the deep tissue massage ... Read Full »
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