A well-rounded diet, abundant in fruits, veggies, whole grains, lean proteins, and good fats, aids cognitive function. Omega-3s and antioxidants are key. Cutting back on sugar, processed foods, and monitoring caffeine and alcohol intake also enhances brain health.
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I am quite worried about my child's eating habits. Kindly help.
Query: Hello doctor,I am a 34-year-old mother, and I am quite worried about my five-year-old child's eating habits. All he seems to want is chocolates, and I find myself running after him throughout the day to get him to eat proper food. I am concerned about his overall health, brain development, and cogni... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. I suggest the following strategies to encourage healthy eating: Lead by example: Demonstrate healthy eating habits as children mimic their parents' behavior. Make meals e... Read Full »