Having stress or anxiety due to exams are known as exam anxiety. Having excess pressure against exams affects the performance of a person. The symptoms are excessive sweating, lightheadedness, nausea, vomiting, stomach pain, and shortness of breath. It is managed by following specific strategies. Learning previously, establishing a consistent pretest routine, following some relaxation techniques, and exercising can help overcome stress and anxiety due to exams.
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How can I get some sleep before exams?
Query: Hello doctor, I have an upcoming exam. I am unable to sleep no matter what. It has been three days I have not slept at night and yet I cannot fall asleep. I did take Restyl 25 mg for about 10 days. But I have stopped. Yesterday, I had taken a tablet and yet I cannot sleep at night. Read Full »
Answer: Hello, Welcome to icliniq.com. Take Clonotril 0.5 mg and increase to 1 mg in case, sleep problem still exists. Zolfresh 10 mg/12.5 mg can also help and it lacks next day carry oversedation which may be helpful as you have your exams (But not as effective as Clinotril - Still it is worth a try due ... Read Full »