Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.
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How to maintain blood pressure within the normal range?
Query: Hi doctor, My BP is normal. But when I go to a doctor, my BP becomes high. I checked for two times, and my BP was found to be high. I am not taking any medicines. My ECG is normal. How can I reduce my BP? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. The standard BP (blood pressure) ranges between 110 by 70 mmHg to 120 by 80 mmHg. I think your BP is within the range and any reading above this normal range is considered to be abnormal or high. High BP can be temporary or transient depending upon the triggers. A perso... Read Full »