Common "Foods To Gain Weight" queries answered by top doctors | iCliniq
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Foods To Gain Weight

Some people who are underweight find it hard to put on weight, like others struggle to reduce it. Instead of eating processed, high-calorie, and unhealthy foods to gain weight, taking milk, nuts, potatoes, fish, and protein supplements can help gain weight safely and effectively.

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I am a 25-year-old female and weigh 105 lbs. What should I do to gain weight?

Query: Hello doctor,I am looking for guidance on what else I can do about my weight. I am a 25-year-old female (5 feet 5 inches in height and weight 105 lbs). In high school, I weighed around 120 kg, which has been my desired weight for the past year. After my first pregnancy, I was 115 lbs, and I continue...  Read Full »

Dr. Sugandh Garg

Dr. Sugandh Garg

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I suggest the following. 1. Eat a healthy balanced nutritional diet. 2. Do yoga and exercise as health permits; starting gradually will help and improve appetite. 3. Drink plenty of fluids. For a detailed diet chart on wei...  Read Full »

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