Foot massage helps improve the blood circulation, stimulates the muscles, reduces the pain and relieves pain. It can be done at home by sitting comfortably on a chair. Bend the left leg and rest left foot gently on the right thigh. Gently rub the foot and massage with an oil on entire foot. Give a deep massage. Press the knuckles of the right hand into the left foot. Knead the foot or work the skin and muscle by holding the foot with both hands and pressing the thumbs into the skin. Gently pull the toe back and forth stretching the muscles.
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What is the cause for persistent painless swelling of the leg in a small kid?
Query: Hi doctor, My 8-year-old daughter got a painless swelling from the leg, ankle to the foot, which has started hardening. The doctors diagnosed and concluded that they were nerves or blood vessels which they advised me to try massages which we did but no change. It is now two years. Kindly help me. Read Full »
Answer: Hi, Welcome to icliniq.com. I need to see her foot, so please send a picture of it. I will check and let you know. If you have reports from previous tests, then please attach them then I will look. If it is due to vessels and nerves, then definitely physiotherapy will help. Please send pictures ... Read Full »
How to improve life with paralysis post-transverse myelitis?
Query: Hello doctor, I am a 28 year old male. I am suffering from transverse myelitis from the last one year. My total body was paralyzed. Now, some hand movements are possible. I eat by myself. But, I cannot stand and cannot get up from the bed. Please give me some suggestions to lead a better life. Read Full »
Answer: Hello, Welcome to icliniq.com. Transverse myelitis is a slowly recovering condition. I suggest the below treatment plan: Please make sure that you are taking daily physiotherapy regularly at least thrice a day. Also, bladder training is required. The daily protein intake should be high. Do not l... Read Full »
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