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I am worried about sleep-related issues of my child. Kindly help.
Query: Hello doctor,I am a mother of a grade 12 student who has upcoming exams. My child stays up very late studying, and I am concerned about possible sleep-related problems. How does inadequate sleep affect academic performance and overall well-being in teenagers? Are there recommended sleep durations f... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. As a parent of a grade 12 student with approaching exams, your concern about their sleep is understandable. Inadequate sleep can significantly impacts teenagers’ academic performance and overall well-being, so it is crucial to address t... Read Full »
I am a 17-year-old. How much sleep do I need?
Query: Hello doctor, How many hours of sleep do I need as a 17-year-old? Are six hours of sleep enough? What happens if I sleep eight hours per day? Does my brain become more active or dull? Read Full »
Answer: Hello, Welcome to icliniq.com. I feel that one should not sleep less than seven hours daily. This is the minimum to maintain a healthy mind and body. And also, you will not feel sleepy in the day. The brain becomes more alert if you sleep about eight hours a day, but it also depends upon the work... Read Full »
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