Hunchback due to bad posture can be corrected through physical exercises and stretches like chin tuck, wall pushups, and upper backstretch. Preventing the forward head posture and strengthening upper back muscles improves the muscle tone and pulls back the shoulder. These exercises must be performed consistently to achieve better results.
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How to get rid of respiratory effects caused due to poor back posture?
Query: Hello doctor, I am a 17-year-old male. I have an extremely poor back posture. It came from forever not keeping my back straight and watching tv, reading, and other sedentary activities that leave my back hunched over. Now, despite being skinny, my core is lopsided, there is no tone whatsoever, and ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have seen the pictures. (attachment removed to protect patient identity). Yes, you can get back to normal if you start now. Your back does not look too bad. You need to start an exercise program called McKenzie back stretching exercises, McKenzie back strengthening ex... Read Full »
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