Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I face difficulty falling asleep. Kindly advise.
Query: Hello doctor, I always toss and turn on the bed at night. I do not get good sleep, so I wake up very tired in the morning. I cannot focus on my work after this, and I end up exhausted the whole day. Despite this exhaustion, if I go to bed, I do not fall asleep; instead, I end up lying on the bed wit... Read Full »
Answer: Hello, Welcome to icliniq.com. Daily in the evenings, do some workout or go for a brisk walk or a jog for 45 minutes to one hour. Then go and have a bath. You will automatically get some sleep. If this is still ineffective, better go for counseling with a good psychiatrist for insomnia. Read Full »