Kaphalbhati pranayama is a yoga asana that helps in improving respiratory function. It helps remove toxins in the body and activate the brain cells by improving memory power and concentration. It also helps to improve digestion and other breathing problems and controls obesity.
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
Does doing Kapalbhati Pranayama cause a hernia?
Query: Hello doctor, I have been doing Kapalbhati pranayama for past one year. I do it for 30 minutes daily in the morning. I do it with medium force and at the rate of 30 to 50 exhalations per minute. I feel really vitalized after each 30 minutes session of Kapalbhati. I do it at a comfortable pace and I ... Read Full »
Answer: Hi, Welcome to icliniq.com. I would like to tell you that a hernia occurs when you have a weak abdominal wall and it is not by doing exercise. Exercise helps to strengthen your abdominal wall muscles and they never weaken it. You can continue your exercise.The causes of a hernia include chronic co... Read Full »