A low-sodium diet limits the consumption of sodium, a mineral that is frequently present in table salt and many processed foods. People with diseases including high blood pressure (hypertension), heart disease, kidney issues, or fluid retention are frequently advised to follow this food plan. A low-sodium diet aims to maintain a lower blood pressure while reducing stress on the heart and kidneys, hence lowering the risk of health issues.
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Query: Hello doctor, About two months back, I went on a salt reduction drive and reduced my daily salt intake by 2 grams. Parallelly I increased my potassium by 2 grams daily through taking potassium citrate solution. The outcome has been a much more capable me physically as well as mentally. First, can... Read Full »
Answer: Hello, Welcome to iclinic.com. I read your query and can understand your concern. It is good to hear that you have beneficial effects with salt restriction and potassium supplements. Yes, the outcome is good because your blood pressure remains stable and circulation remains good with it. With t... Read Full »