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Increased BMR and no weight loss. Is it good progress?
Query: Hello doctor,I am on a weight loss program. This week I lost one percent of fat and had a 0.4 percent gain in skeletal muscle. My meta age decreased by one in comparison to last week. However, I have not lost any weight, and my BMR has increased from 1271 to 1275 compared to the previous week. Do yo... Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate your decision to have a healthy life. Regardless of the results, let me tell you that I am proud of you for starting a fitness journey. An increase in BMR (basal metabolic rate) and muscle mass and a decrease in fat percentage are signs of good progress.... Read Full »