Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I feel like my nerves are on fire. Please help.
Query: Hello doctor, I have a mental health issue. Sometimes, I feel too much like my nerves are on fire, and I can feel them. I can not pinpoint when it happens, but I just experienced it a while ago. This even causes my hands to shake. Then, I also talked to myself and laughed. In the middle of talking t... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Based on your description, you may be experiencing symptoms of anxiety or panic attacks. These can cause physical symptoms such as feelings of intense nervousness, shaking, and blank spells. It ... Read Full »
How to tackle my recent breakup?
Query: Hi doctor, I am a 20 year old engineering student. Life has been good to me for all these years. Eight months ago I met a girl, and since I met her, I have not spent a day without talking to her, and it was a long distance relationship. Now, I was very inexperienced when it comes to love as it requi... Read Full »
Answer: Hello, Welcome to iciniq.com. I have read the details you provided, and I can understand your concern. It is good that you have improved yourself and are doing fine now. Your primary concern is that you are not able to forget the past and this is bothering you. You are just 20, and you have your who... Read Full »
How to manage acute stress reactions after reading a story?
Query: Hello doctor, About five days ago, I became traumatized by reading a short story. If my understanding is correct, I am currently experiencing acute stress reactions from the feeling disconnected, intrusive memories of the story, and frequent volatile emotions. I have only been able to find examples... Read Full »
Answer: Hello, Welcome to icliniq.com. This could be due to stress because of heightened anxiety. Increased anxiety results in intrusive, unwanted thoughts sometimes. You have no history of such symptoms in the past, so I do not think there is a need for acute intervention. Exposure therapy is one option ... Read Full »
Query: Hello doctor, Are there any specific relaxation exercises or mindfulness techniques that I can try for anxiety disorder? I am interested in incorporating these practices into my daily routine to help reduce overall anxiety levels. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I would suggest you do relaxation for 20 minutes daily. Sit in a place in a comfortable position and try to concentrate on your normal breathing. Do not try or force yourself to stop your thoughts, just let it be. This wil... Read Full »
I am an 18-year-old with severe performance anxiety and negative thoughts. How can I overcome it?
Query: Hello doctor, I am 13 years old and started going to school after attending online schooling for a few years. Every night before going to school I would cry myself to sleep and would suffer from severe anxiety which would keep me awake at night. I have uncontrollable thoughts and experience an unco... Read Full »
Answer: Hi, Welcome to icliniq.com. Glad to have you at icliniq. I can understand your situation. You may have an anxiety disorder due to stress. I suggest you follow the below-mentioned guidelines: First and foremost, stop overthinking. You just concentrate on what you can do at present. Do not think ab... Read Full »
Query: Hello doctor, I am a 34-year-old transgender, and my height is 4 feet 11 inches. I have been experiencing anxiety for a few months. I am having poor sleep and usually sleep for just four to six hours a day. Most of the time I feel groggy at work. My anxiety gets triggered whenever my higher official... Read Full »
Answer: Hi, Welcome to icliniq.com. We appreciate you for contacting us. I read your query and I can understand your situation. You may have an anxiety disorder. I suggest you follow the lifestyle changes mentioned below as it will help you to deal with your anxiety. You should exercise daily for abo... Read Full »