Shoulder exercises are done to relieve shoulder pain. Shoulder muscles are the easiest muscles that can be developed through exercise. The common shoulder exercises include pushups, incline bench press, lateral raise, overhead press, standing cable pulley fly, crab walk, prone T, dumbbell shoulder push press, cable face pulls, straight arm circles. It avoids continuously working on the shoulder muscles for two days as they need time to recover and build muscle.
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I have a sharp pain in my back following an exercise. What to do?
Query: Hi doctor, While working out today, I was doing a shoulder press. I was doing it too fast, and at one point, I got a sharp pain in my back, near where my ribs meet my spine. Since then, I am also having very sharp pain when inhaling and exhaling, as well as when rotating my torso or neck. Should I ... Read Full »
Answer: Hi, Welcome to icliniq.com. It looks like you have muscle spasm or strain. You can use over-the-counter Motrin 600 mg (Ibuprofen) twice or thrice a day with the meal for two to three days and there are topical analgesics available for the gentle massage. It will get better within two to three days... Read Full »
Query: Hello doctor, I am 26 years old, and I have a question concerning my right shoulder. When I was 19, I underwent arthroscopic surgery to address a labral tear in my right shoulder. Since then, I have experienced multiple subluxations and two major dislocations. While the initial physical therapy afte... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. It seems that you are not allowing enough time for proper healing before re-injuring yourself. Also, if your condition worsens, I suggest you seek a professional opinion from an orthopedic surgeon and follow their advice. Reg... Read Full »
How to treat frozen shoulder in diabetic patients?
Query: Hello doctor, My wife is diabetic. Now, she is having a frozen shoulder and cannot lift both hands for the past three months. She is also depressed due to my family issues and on anti-depressants tablets. She is now taking Clonotril 0.5, Arip MT 10, Nexito 5, Glycomet trio 2, Mixtard 30 16 units onc... Read Full »
Answer: Hello, Welcome to icliniq.com. What is her job, and how much physical activity she has in her daily routine? Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Doctor
Starting @ just $59