Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I have been noticing changes in my sleep pattern. Is it related to dementia?
Query: Hello doctor,I have noticed changes in my sleep patterns as I age, and I am concerned about the link between sleep, aging, and dementia. Can you provide insights into how aging affects sleep and whether there is a connection to dementia? Additionally, I have heard about melatonin as a sleep aid – ... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Our need to sleep decreases with aging. For example, if a teenager needs up to eight to ten hours of sleep per night, this need gradually decreases to six by age 70. Unfortunately, you did not describe your sleep problem, therefore, I cannot ... Read Full »
I am a 19-year-old male having worsening muscle spasms. Why?
Query: Hi doctor, I am a 19-year-old male, and I am on no medication. When I try to go to sleep in the morning, after already being awake, if the temperature is too hot, my body shuts down, and I sometimes experience muscle spasms, but I can usually move at least one limb. If I try hard enough, I always pa... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Sleep paralysis is a phenomenon where a person temporarily experiences an inability to move or speak while falling asleep or waking up. Factors like irregular sleep patterns, stress, or disrupted sleep can contribute. Muscle spasms and panic may... Read Full »
Why am I experiencing disruptions in my sleep patterns?
Query: Hi doctor, I am a 36-year-old male. I have been experiencing difficulties with my sleep patterns and the quality of rest. What are the common causes and factors that contribute to sleep deprivation, and how can I identify if I am indeed experiencing it? How does sleep deprivation affect one's physi... Read Full »
Answer: Hi, Thank you for trusting us with your healthcare. I have reviewed your medical history and understand your concerns. Regarding your questions about sleep, the common factors associated with sleep deprivation are as follows: Shift work (especially shifts that happen partly or fully during... Read Full »
What are the methods for improving my sleep quality?
Query: Hello doctor,I am a 28-year-old female. I have been struggling to obtain a good night's sleep, and it is starting to influence my daily functioning and overall well-being. I would like to learn more about the importance of sleep and discover practical ways to improve sleep quality. Could you explain... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and would like to guide you in your query. Sleep is extremely important to our health. It stabilizes our body in every aspect, both physically and psychologically. Quality sleep helps in reducing chronic comorbidities like hypertension, dyslipid... Read Full »
My 13-month-old son has a self-soothing mechanism and fidgets with my eyes. How to stop this?
Query: Hi doctor,My son, who is 13 months old, has a very peculiar self-soothing mechanism. It was alright in the beginning, but now it is getting intense day by day as he is not able to sleep without doing that. My question is, will this stop on its own, or should I intervene now itself? If so, how should... Read Full »
Dr. Prakash Chandra Girdhar Lal Nagar
Answer: Hi,Welcome to icliniq.com.I read your query and understand your concern. Fidgeting with your eyes that is too rough may hurt you, and you need to be careful. You should not get any problems or injury to your eyes. One way is you need to stop it abruptly, taking his hands in your hands, and also you ... Read Full »
I have sleep issues. Please suggest lifestyle changes.
Query: Hello doctor,I am a 28-year-old female. I have been experiencing difficulties falling asleep and often wake up feeling tired. What are some effective strategies or lifestyle changes I can adopt to promote better sleep patterns and overall sleep health? Can you provide insights on how to improve the ... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. Improving sleep patterns and overall sleep health is important for your well-being. Here are some insights on how to improve the quality of your sleep: Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every da... Read Full »