Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.
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I often get negative thoughts and underestimate myself. Why?
Query: Hi doctor, I feel like I am suffering from anxiety. I am not able to express myself, and I am always stressed. I am always silent and do not talk, which makes me serious and boring. I get negative thoughts and underestimate myself. Kindly suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. You seem to be having an inferiority complex, which is why you are tensed about every small thing in life. You also seem to be suffering from chronic emptiness, which is why you feel bored. Be calm and think. Give time for your feelings and focus on your career at p... Read Full »