Stretching exercises can help improve one's range of motion, flexibility, and mobility. Stretching exercises for knee osteoarthritis include hamstring stretch, straight leg raise, calf stretch, quad set, pillow squeeze, seated hip march, heel raise, sit-to-stand, one-leg balance, and step-ups.
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My knee pain got worse after doing knee exercises. Why?
Query: Hi doctor, I am a 51-year-old overweight female. Almost a month ago, I had two knee injections for osteoarthritis in my right knee. From the first day after the injection, the doctor instructed me to do knee exercises (folding and stretching) five times a day. I did the exercise for a week but then ... Read Full »
Answer: Hello, Welcome to icliniq.com. I am sorry to hear that you are experiencing intense knee pain. It is possible that the knee injections and exercises have aggravated the underlying condition in your knee, leading to increased pain. The injections could have caused some inflammation, and the exercis... Read Full »
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