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Query: Hi Doctor, I am an 18-year-old guy with a 6 feet height and a weight of 121 pounds. I want to gain weight and build muscles. Even though I exercise and consume healthy foods, it only tightens my muscles, and I am growing in height. I heard about an Ayurvedic medicine called Nutrigain Powder. Can I b... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Nutrigain (Ashwagandha, Musali, Gokshura) supplement ingredients should not have any side effects. You can take one or two spoons of powder mixed with milk or water twice daily. You might need to take the sup... Read Full »
What are the ways to improve body weight?
Query: Hello doctor, I weight 121 pounds and height 5 feet 10 inches. I want to know how to increase the weight as I had tried so many ways to improve it but failed. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. Try the below suggestions if you already have no done it, try to have a mini-meal or snacks (like boiled cereal sprouts, nuts, etc.) apart from your regular meals, if your level of physical activity is more, accordingly you have to increase your calorie intake. So ei... Read Full »