Anaerobic exercises are exercises that are performed with higher intensity and require more power. It breaks down glucose without using oxygen and is based on the principle that excessive energy is needed for a short span of time, such that the oxygen demand surpasses the oxygen supply. Weightlifting, jumping, sprinting, biking, and high-intensity interval training (HIIT) are few examples. It enhances bone density and strength, weight management, develops power, boosts energy and metabolism, improves lactic threshold, protects joints, overcomes depression, and decreases the chance of diseases.
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Please suggest tests to check the functions of adrenal gland.
Query: Hi doctor, I am a 27 year old man and a student of ecological solution. I do a little bit of sport. I eat a balanced diet. I have fatigue and headache when I do anaerobic exercise, and when I read a book. According to my doctor, my average blood pressure is 12.8 or 12.7. All my family members are in... Read Full »
Answer: Hi, Welcome to icliniq.com. All your clinical problems appear to be related to anaerobic respiration. Based on your query, my opinion is as follows: For respiration, oxygen is most important - Anaerobic respiration mainly occurs because of reduced oxygen. You might require a lung function tests to... Read Full »
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