Ankle instability occurs when the ankle muscles and joints experience wear and tear daily. Weak ankles are the common causes of ankle stability and increase the risk of sprain. Ankle strengthening exercises include the alphabet, calf stretch, dorsiflexion, forward lunges on the chair, one leg stance, calf raise, resisted eversion, plantar flexion with resistance, squats on a wobble board, and bend and reach.
Hello, Welcome to icliniq.com. I can understand your concern. I have seen both of your X-rays. The first one shows clear-cut subluxation of the ankle joint with fracture.
Hello, Welcome to icliniq.com. You mentioned pain around your ankle region, which was injured five months back.
Hi, Welcome to icliniq.com. Have you not mentioned this to your parents? It is one of the things where examinations are very important.
Hello, Welcome to icliniq.com. I have gone through your history and considering such injuries, x-rays are definitely recommended nowadays. But, I cannot say about the protocols 20 years back.
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