Common "Benefits Of Yoga" queries answered by top doctors | iCliniq

Benefits Of Yoga

Yoga offers numerous benefits, including improved physical fitness, stress relief, enhanced mental health, increased energy, flexibility and posture, breathing and lung function, mind-body connection, sleep, cardiovascular health, and effective stress management techniques.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is yoga effective in managing my blood sugar levels?

Query: Hi doctor, I am a 45-year-old female. I have had type 2 diabetes for a year. I take my medications regularly. However, sometimes I find that my blood sugar levels go beyond 190 mg/dL postprandial. Can doing yoga help in controlling my blood sugar levels? What specific poses are advisable for diabeti...  Read Full »

Dr. Raveendran S R

Answer: Hi, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through your history and understand your concerns. Yoga can indeed benefit managing blood sugar levels in individuals with type 2 diabetes. While yoga alone may not replace medication, it can compl...  Read Full »

I have epilepsy and anxiety. Is yoga risky for me?

Query: Hello doctor,I am a 30-year-old woman diagnosed with epilepsy and an anxiety disorder. I have been considering incorporating yoga into my routine for its potential benefits on both physical and mental well-being. However, I am cautious due to my epilepsy and anxiety. Can you provide insights into th...  Read Full »

Dr. Chibitam Hope Obia

Answer: Hi, Welcome to I am very sorry about your medical condition. Do not worry. I am here to take care of you. Regarding your doubt about your medical conditions epilepsy and anxiety disorder and treatment with yoga practice: Yoga has been found to be highly beneficial to those with epilepsy...  Read Full »

How to start yoga for keeping myself fit?

Query: Hi doctor,I am a 30 year old female. I have been considering taking up yoga as a way to improve my overall well-being, but I would like to know more about its potential benefits and how to get started. Could you provide information about the health benefits of practicing yoga? I am particularly int...  Read Full »

Dr. Rajesh Jain

Answer: Hi, Welcome to icliniq. I do understand your concern. Do not worry, Yoga and Pranayama are excellent natural exercises originally developed by saints. It is best to practice them in the morning after defecation. You can learn these techniques from experts. Yoga and Pranayama offer a wide range of b...  Read Full »

I plan to enroll my 13-year-old daughter in a yoga class. She gets angry easily. Will yoga help her?

Query: Hi doctor, My daughter is 13 years old. I am planning to join her in a yoga class as she gets angry easily at this age. I would like to know the benefits of doing yoga. I want my child to be a calm person. Will yoga help her? Thank you.  Read Full »

Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to I read your query and understand your concern. Yoga can indeed be beneficial for children, including teenagers like your daughter, who may experience emotional challenges such as anger or stress. Practicing yoga can help promote emotional well-being, relaxation, and ov...  Read Full »

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